Hiit Yoga Experience

Get ready to add HIIT Yoga to your life and take your fitness to the next level. 

You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

Get results you can see & feel

Full body fitness of HIIT meets Yoga and Meditation in a complete class of strength, cardio, mobility and stretching. Vo2Max will go up and you body fat will go down.

While most guidelines recommend moderate-intensity exercise most days of the week, working at a high intensity can help you burn more calories, save time with shorter workouts, and increase your fitness level.

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What Happens in Class

01.
Yoga

A nice Yoga flow sequence to warm up and prepare.

✳︎ All levels.

02.
Cardio

HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. It takes your cardioworkout to another level.

✳︎ All levels

03.
Stretching and Meditation

We finish our class with Yoga and Meditation in a deep state of relaxation.

✳︎ All levels

Benefits of Hit

  • Maximize your explosive performance
  • Maximize your speed
  • Improving cardiovascular function
  • Improvements in muscle endurance
  • Improvements in strength
  • Increases Energy

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

Meet the team