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"Inhale the future, exhale the past."
Spiritual
The main effect that is attained through yoga enables practitioners to not only improve their physical strength and flexibility, but also their emotions, mentality and concentration.
Mental health
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Body
Yoga main physical benefits are: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury.
Ushna (उष्ण) meaning in Sanskrit is Hot/ Warm, an eloquent name for our studio that uses heat as a tool to go deeper into the body.
Heat softens the tissues and muscles and makes the body more malleable.
Find the right class for you.
Our schedule offers a wide variety of authentic yoga styles with and without heat, pilates and meditation.
Practicing Yoga is an act of kindness towards your body, your mind and everything around you.
There’s a class for everyone, come find yours.
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Martina O'Donnell
Founder
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Hot Yoga Trainer
Martina founded the Ushna Yoga Studio after 10 years of teaching Hot Yoga all over the world, being a master and a pupil at the same time, gathering experience and knowledge.
Ushna Yoga
"The pose begins when you want to leave it."
Ushna Yoga Studio Marbella. Yoga Classes in Marbella
Ushna Yoga Studio Marbella – authentic yoga styles in Marbella and Malaga province. Premium Yoga Studio in Marbella offering a wide variety of authentic yoga styles. Yoga and Pilates Classes in Marbella with and without heat! Yoga Classes in Marbella at reasonable prices: Hot Yoga (Bikram Method), Strala Yoga, Vinyasa Yoga, Yin Yoga, Meditation! Our trainers and Yoga teachers are equipped with a deep understanding of the human body. Find the right class for you! Book Yoga Class Now or call us at +34652554433! Ushna Yoga Studio Marbella & Malaga! Invest in your health! Freedom in routine.