Hot Yoga (Bikram Method)
Bikram Yoga is a system of Hot Hatha Yoga, made popular by Bikram Choudhury and based on the writings and research of B. C. Ghosh. The sequence contains 26 therapeutic yoga postures and two breathing exercises. The asanas, when done in this specific order and with the correct technical intent, create a combination of transformative effects on the entire human system.
Bikram Yoga with Martina O'Donnell
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Understanding Hot Yoga
A bit of History
Bishnu Ghosh (1903-1970) was the younger brother and disciple of the world-renowned Paramahansa Yogananda (1893-1952; founder of the worldwide Self-Realization Fellowship and author of Autobiography of a Yogi). Ghosh Yoga has a fascinating history of meditation, breathing techniques, showmanship, physical culture, asana, bodybuilding, therapeutic exercises, medical research, and individual prescription of exercises and asana. The Ghosh lineage has been transmitted worldwide primarily as Bikram Yoga, via Bikram and Rajashree Choudhury, and their trained teachers.