Kaivalya Kriya Yoga (KKY)

Kaivalya Kriya Yoga (KKY) is a transformational system of yoga.

It is a sacred science of self-realization. Founded by Yogi Kaivalyananda. 

Understanding Kaivalya Kriya Yoga​

Kaivalya is the ultimate goal of yoga. It is a detached blissful experience of all-oneness and freedom, in which the entanglement with life’s dramas fades away.

KKY aligns, harmonizes and purifies on all levels – physical, mental, energetic, emotional and spiritual. It is an energizing, cleansing, health-enhancing and relaxing practice which brings multidimensional healing and self-acceptance. It also encourages the awakening of kundalini. Ultimately, it gives you the opportunity to become more aware of your spiritual nature and brings you home to your true Self.

The practice involves the breath, meditation, pranayama, kumbhaka (breath retention), tapping, dynamic movement, pressure points, asanas, bandhas (locks), chakras, meridians, mudras, mantras, yoga nidra and rebirthing breathwork.

This yoga can be easily practised by anyone regardless of previous experience, age, physical condition, flexibility or strength.

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Benefits

  • Removes energy blocks
  • Releases suppressed emotions
  • Dissolving of old habits, patterns, engrained memories and programs
  • More radiance and glow
  • Strengthens toxin release to feel purer on all levels
  • Deeper breathing and increased lung capacity
  • Stimulation of the third eye
  • More balanced chakras
  • Better digestion
  • Smoother flow of prana (vital force energy)
  • Increased memory and focus
  • Burns karma
  • Freer joints
  • Clarified pineal gland
  • Balancing of the two hemispheres of the brain
  • Heart and brain coherence to attain greater cohesion and balance
  • Accessing dormant centers of the brain
  • Enhanced cardiovascular flow
  • Increases dopamine, serotonin and endorphin levels by activating the parts of your brain and the brain chemicals responsible for you to have a blissful experience of life
  • Feeling more awake and alert – but inside more calm and relaxed
  • Increased physical, mental and emotional strength