Vinyasa Yoga

Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath.

Understanding Vinyasa Yoga

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.

While Vinyasa dates back to the earliest period of yoga thousands of years ago.

Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

When You Might Need Vinyasa Yoga

Boosts Mood

While most people think of yoga as an activity that helps keep the body fit and flexible, it can also help regulate the emotions. Vinyasa is a great way to unwind, focus on the present, and gain clarity on all the different aspects in your life. Through conscious breathing and mindful movement, you can let go of your emotional baggage, integrate negative feelings, and quickly improve your mood. You can do different poses to experience different mood changes, such as energization or relaxation. Yoga also teaches you to focus on the positive and see the world in a more positive way, rather than a negative way.

Calms the Mind and Reduces Stress

The flowing movements of this practice are not only great exercise, but it’s also considered a moving meditation. Moving through a sequence of poses requires focus, concentration, and deep breathing. This in turn calms your mind and relieves stress. If you suffer from anxiety, worry, burnout, or other stress-related problems, this style may be just the thing for you.

Stablizes and Regulates the Emotions

Performing Vinyasa Yoga helps you have greater emotional stability by calming the nervous system and improving your sense of well-being and self-acceptance. Learning detachment and expanding your consciousness makes us balanced and at peace with ourselves. These skills allow you need to return to this balance when you experience negativity or any strong emotional upsets.