Practicing Yoga is an act of kindness towards your body, your mind and everything around you.
"Inhale the future, exhale the past."
Spiritual
The main effect that is attained through yoga enables practitioners to not only improve their physical strength and flexibility, but also their emotions, mentality and concentration.
Mental health
Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
Body
Yoga main physical benefits are: increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury.
Ushna (उष्ण) meaning in Sanskrit is Hot/ Warm, an eloquent name for our studio that uses heat as a tool to go deeper into the body.
Heat softens the tissues and muscles and makes the body more malleable.
Find the right class for you.
To continue making yoga accessible to everyone we offer classes in person at our studio.
There’s a class for everyone, come find yours.
Martina O'Donnell
Founder
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Hot Yoga Trainer
Martina founded the Ushna Yoga Studio after 10 years of teaching Hot Yoga all over the world, being a master and a pupil at the same time, gathering experience and knowledge.
