Vinyasa is often called flow yoga. Like a moving meditation, this style of yoga is performed by linking together several postures and movements in relation to the breath.
Understanding Vinyasa Yoga
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
While Vinyasa dates back to the earliest period of yoga thousands of years ago.
Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
When You Might Need Vinyasa Yoga
Results From Vinyasa Yoga
Vinyasa with Martina Varas
Martina was born in Madrid and for 20 years she had the opportunity to travel and learn about different cultures, interact with different types and groups of people. She studied cinema and photography.
In 2010 she began Hatha yoga training at the Tao Center School of Natural Therapies, in Málaga, Spain and received the certification in 2016.
She also became familiar with the basic techniques of Shiatsu. Martina took various courses and workshops on Meditation and Pranayama techniques at Yoga Studio Illuminations, Dubai, United Arab Emirates.